Good morning, beautiful people. In a little over four weeks, you’re going to have 30 spiritual tools that will help you become happier and less stressed. Yoga Mind: Journey Beyond the Physical is a spiritual toolkit full of special focuses and exercises you don’t usually get to hear about in Yoga class. And you don’t […]
Your brain is being turned into a little grey social media addict. Yoga has a solution.
The only thing you need to skip to feel healthy during the holidays. (And it’s definitely not what you think it is.)
How to wake up happy.
When the holidays have you in overwhelm mode, ask yourself these 3 simple questions to get centered.