Good Morning, Beautiful People.

September 14, 2016

                                  Just a thought I had about all of you during meditation. Our inner lights are always there, guiding us on our paths, but sometimes we still lose our way. No worries; a few deep breaths, an 💖mmm or two, […]

Good Morning, Beautiful People.

                                  Just a thought I had about all of you during meditation. Our inner lights are always there, guiding us on our paths, but sometimes we still lose our way. No worries; a few deep breaths, an 💖mmm or two, […]

Yoga Tools: Japa, or Bliss, Breathe, Repeat

August 22, 2016

Good morning, beautiful people. Time for #MondayMotivation to meditate your way to less stress and more bliss. Hard to do if your meditation sessions feel like a mall on Black Friday, so calm those thoughts with Japa Yoga, or Mantra repetition. Focusing on one thing, such as a repeated Mantra or affirmation, gently guides the […]

#MondayMotivation: A Prescription for Peace

June 27, 2016

This message is from Swami Satchidananda, who gave the opening speech at Woodstock, and whose work uniting the world in peace brought him to meetings with Pope John Paul II, Presidents Bush, Carter, and Clinton, and His Holiness the Dalai Lama. Maybe it seems overly simple. Maybe that’s all we need. Read; meditate; practice; repeat […]

#WednesdayWisdom: Yoga and the Emotions

June 8, 2016

While doing research for my next book, I found notes I’d taken when I was a young(-ish) Yoga teacher attending a course called “Yoga and the Emotions” at the mothership ashram in Virginia. Among the notes (and diary entries pining, in a very un-Yogic way, for things I didn’t have; a big Om Oy) was this bit […]