Yoga Hotness: Gingeriffic Tea


As a Yogavangelist--an advocate for saving the world with Yoga--I know Yoga is about a lot more than physical beauty. Having said that, I have to address something interesting that's been happening in the last few years, since I started officially becoming an Older Woman. (The silver hair is the … [Read more...]

Yoga and Recovery

Doesn't look like there are any Yoga classes in Thack's rehab. (Photo: Cinemax)

The other night on Cinemax's intense medical drama The Knick, Dr. Thackery announced that he was planning to find a cure for addiction. It's interesting to watch this show about turn-of-the-century medical practices, some of which seem barbaric now but were almost scandalously modern then. Of course … [Read more...]

Yoga Tools: Sankalpa (Intention)


Today I made a few decisions: I'm getting more rest, even if that means watching fewer episodes of The Great British Baking Show and Gotham on DVR. I'm eating less sugar, saving it for weekends, not every night. And I'm putting my prana (life energy) into faith instead of doubt, starting with a … [Read more...]

Setting An Intention

Start with this, and you'll find your path to positive change.

The beginning of any journey, endeavor, or change is setting an intention. Very rarely do people just blindly change their lives--any revolution, no matter how small or large, usually starts with some sort of declarative statement. I'm doing this. We say it to ourselves, we tell family, friends, we … [Read more...]

Destroying My Yoga Practice

Photo by Nathan Tweti.

Still inspired by Danny Gregory's epiphany in his "Why I sucked" blog, I've been reviewing my own common practices. First was a look at this blog. I started it when my book Cherries in Winter was published in 2009. Back then blogging-as-marketing tool was the Big New Thing. Authors were expected to … [Read more...]

Assembling Team Awesomeness


I don't know about you, but I need help. I need help getting past the voices in my head that are telling me not to bother writing this because nobody's reading this blog. (That may be true, but the plus side is that if I say something stupid, no one will know.) I need help getting past the voices … [Read more...]

The Year in Review

Norman as we met him at the Bideawee. Yes, he's wearing a Santa sweater, because he had to get a shelter shave.

On Facebook, my Friends are doing their year in review in photos. This made me think of what I've done this year, because sometimes I feel like I haven't accomplished anything. Time to make ye olde annual list! 1. I made an app. Like many writers--and people who sit all day--I was scared by the … [Read more...]

It’s time to Take A Yoga Break!

Open Your Heart dude face right

I'm sure you've heard all the bad news about the effects of sitting for 6 or more hours a day--weight gain, increased risk of diabetes and kidney disease, even shortened life span. As someone who has spent her career writing from a chair, as a senior editor at O, the Oprah Magazine, as the author … [Read more...]

Quit Sitting and Stand Up for Your Health!

thigh stretch

You might want to stand up for this bad news: sitting for long periods of time - at work, during our commutes to work, and watching TV - may be as bad for our health as smoking. I've blogged about this before, and this new health issue went national on CBS Sunday Morning this past weekend. Mo Rocca … [Read more...]

The Two-Week Meditation Diet

benefits of meditation

You can tell from that headline that I'm a magazine writer from way back. No, I'm not saying I've found a way to think off ten pounds... Then again, maybe I have. I'm not trying to lose body weight as much as I'm trying to take a load off my mind. I don't have any problems per se, nothing anyone … [Read more...]