In times of great turmoil, here’s a simple message of wisdom from a great man of peace.
Your act of self-kindness today: Learning how to be compassionate toward parts of yourself you’d rather not hang out with.
Simple instructions for life.
When life begins to feel a little like you’re jammed into a tight space, the Yoga Tool of Svadhyaya helps you become more open-minded.
Do these 3 simple things to wake up with a smile.