If your mind is working overtime on worst-case scenarios, here’s what to think of instead.
One quote can change your day. This one is from Thich Nhat Hanh, on the importance of hope.
In times of great turmoil, here’s a simple message of wisdom from a great man of peace.
Your act of self-kindness today: Learning how to be compassionate toward parts of yourself you’d rather not hang out with.
Simple instructions for life.