Simple instructions for life.
When life begins to feel a little like you’re jammed into a tight space, the Yoga Tool of Svadhyaya helps you become more open-minded.
Do these 3 simple things to wake up with a smile.
Change doesn’t have to be stressful. Here are the Yoga Tools that make transition easier.
Yoga’s Asana practice makes our bodies flexible and resilient. Meditation does the same for our minds. All it takes is 10 minutes a day.