Meditation is supposed to relax you, not become another thing to stress you out. Here’s a super-simple way to meditate, right now.
You set the tone for your day before you even get out of bed. Here’s how to make the day go right.
Is your identity caught up in a label or title? This Yoga Tool will help you discover all you really can be.
How to release the “compare and despair” game and enjoy your Yoga practice, wherever you are today.
If your mind is working overtime on worst-case scenarios, here’s what to think of instead.